Food and the City: Quick Vegetable Medley Stir Fry

May 15, 2013

Quick Vegetable Medley Stir Fry


So if you've never stir-fryed before, you're seriously missing out. Actually, you probably stir-fryed before and didn't even know you were stir-frying. Tossing a bunch of random things with some oil in a skillet and letting it cook? Stir fry.

Its like, cooking for dummies.

So easy a caveman can do it. Sorry, Geico.


I've made this dish twice this week already to side with some grilled chicken. Its basically all I want to eat now.



We'll, this and pizza.


quick veggie stir fry

1 cup broccoli florets
1 cup cauliflower florets
1 cup baby carrots
3 tablespoons vegetable oil
2 tablespoons soy sauce
1/2 tablespoon sesame seeds

Heat up your vegetable oil in a skillet on medium heat, then add in your vegetables. Let sit and sizzle for about 1 minute, then toss it all around mixing occasionally. Allow vegetables to cook for about 5-6 minutes. Add in your soy sauce and sesame seeds. Toss to coat and cook for an additional 5 minutes adding in more soy sauce if you desire.

Transfer to a serving plate or serve over brown rice and enjoy!